What is back pain survival guide program? Are you tired of the constant low back pains that have kept you up at nights tossing and turning in order to find a moment of relief but were unable to do so or if you are not able to enjoy life as you used to and have to be extra careful not to pick up heavy things and avoid doing a lot of things because it causes your low back to ache? Well if you are going through this, then Morgan Sutherland’s low back pain survival book is your chance of being pain free again. In this article we discuss what is basically in Morgan’s book.
Let’s start with the main purpose of this book. Morgan developed this guide to educate people about the causes of low back pain along with how to prevent it. He has included several exercises and stretches which will help you to get rid of your back pain within just 3 weeks. You will be able to live life freely again.
Having low back pain stops you from enjoying your life completely and becomes a hurdle in your life. If you wish to get rid of that hurdle then you should just stop sitting around and do something about it otherwise the pain will keep on getting worse. You should follow the exercises involved in the Low back pain survival guide in order to be relieved from this constant torture. Buy the ebook by Morgan Sutherland who himself went through this pain and is now living a peaceful life by following the exercise routine mentioned in the guide. Follow the 30 minutes routine each day and you will be able to enjoy your life again.
LOW BACK PAIN SURVIVAL GUIDE – About the author
Low back pain survival guide was developed by Morgan Sutherland who is a professional massage therapist. He himself used to have severe lower back pain and couldn’t have a moment to relax. Morgan started feeling this pain since the day he lifted 60-pound Friedrich air conditioner up a flight of stairs. He used to feel pain all day and all night. He even went to several physical therapists but all in vain. He could always feel pain in his hip joint along with the agonizing pain in his lower back. He went to a doctor who discovered that Morgan was suffering from lumbar disc disease. His doctor recommended him a couple of stretches and lumbar stabilization/core strengthening exercises which made his pain go away within three weeks. Thus he vowed to himself that he will make everyone else’s life better by introducing a 21 Day program which anyone can use in order to eliminate their lower back pain, better posture and get a good night sleep. Morgan himself is an example to follow and a proof that you can easily trust the Low Back Pain Survival Guide book and notice changes within days.
Low back pain survival guide by Morgan Sutherland involves the following features which may convince you to buy this book and not have to suffer anymore.
- Morgan has done a medical research and defined each of the medical term in the book to make people easily understand everything.
- He has also mentioned the causes of back pain so you know what things you should avoid doing in order to prevent back pain in the future.
- He has included illustrations along with each exercise you it is easier for you to follow the routine properly.
- He has also revealed the nine common back pain myths.
- The exercises included in the guide are effective and involve minimal props.
- The guide involves six moves to stand correctly, eight moves to sit correctly, five steps for a flat belly, six foam rolling moves to stop back pain, 90 second tennis ball method to relieve back pain, six minute emergency treatment to help people with herniated and bulging discs, seven resistance band exercises to stop back pain, right way to sleep and four moves you should before getting out of bed.
Morgan also has included 3 bonus packages free in market for you. You can get all the three bonuses for a better experience.
- Bonus no 1: Low Back Pain and Sciatica Relief Shortcuts – This includes a back pain relief exercise to stop the Sciatica symptoms in just 15 minutes each day.
- Bonus no 2: Reverse Bad Posture In 15 Minutes – This includes 20 exercises to improve your bad posture.
- Bonus no 3: 21 Back Saving Yoga Poses – This includes such poses which will help your back to return to its proper alignment.
Combine all these bonuses with the Low Back Pain Survival Guide pdf and you will recover from your back pains immediately.
What are the pros and cons of Low back pain survival guide?
Everything in this world comes with some advantages and disadvantages. I have listed a few of them below.
I recommend everyone to buy the Low back pain survival guide due to the following reasons:
- Effective: It has been proved through many examples that you will feel back pain relief after following the exercises mentioned in this guide.
- Less props involved: Like other exercise guides, this guide does not involve such exercises which may require you to buy a lot of equipments. All you need is rug or mat and you’re good to go.
- Easy to follow: The exercises and stretches mentioned in this good are not hard to follow and there are illustrations along with each exercise to make you understand how to do it properly.
- Affordable: Unlike other ebooks this one is not expensive at all. You can get it at a special price of just $29.95.
- Less time consuming: Following the exercises mentioned in the guide won’t take much of your time. You only have to take out 30 minutes each day and you will be able to live a life free from the back pain that made you stay awake so many nights withering in pain.
These are the cons of this guide:
- No hard copy available: This guide is available only in ebook form and you can’t hold the book to read it. So if you find it difficult to read from the screen, then this guide is not for you.
- Consult a doctor: If you have herniated disc then you should consider consulting a doctor.
After going through the pros and cons along with the bonuses of the Low back pain survival guide, it is recommended to buy this life-changing book in order to live a relaxing and peaceful life without having to think about your back pain all the time. You don’t have to suffer anymore. If due to any reason your back pain is still there after following the Low back pain survival guide, then they guarantee you 100% money back without asking you any question. You can try following this guide for 60 days and if you are not satisfied with the results then you will for sure get your money back. My Low back pain survival guide review is definitely positive as the reviews from its customers are positive and Morgan himself is pain-free after following these exercises. You should give it a try too!